Two-thirds in and I'm bringing back the big motivation:
When I forget why I'm downstairs jumping rope in the night, this video always helps.
Unlike Jess I can reach muscle failure in my legs and holy crap, two days after Monday's workout I am still sore. Which is good, tearing fibers and rebuilding them stronger. The timed jumps are getting better, but I'm with Amy, I just straight jump, the arm cross just ends up with me twaping myself in the face. But the timed jumps are getting better. I was really speeding through sets of 150 or 200 before. It's just about pacing myself now.
You're doing good Mike. Try to not miss a beat this week. Next Monday's motivation will be through the roof.
ReplyDeleteHey...wait a minute... Nah, that is good you can do it. What do you call muscle failure and how did you reach it? I need tips. Also, I can't believe how that guy gets back up and is like, "no..it's cool. I'm gonna run some more." Hardcore.
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